"The greatness of a community is most accurately measured by the compassionate actions of its members." – Coretta Scott King
Join me at the Studio or Park
Baby & Me Yoga
Tues. 9:30-10:30 am
Slow Flow
Wed. 9:00-10:00 am
Yoga at the Park
Thur. 10:00-11:00 am
Got a new baby attached to you at all times but missing your time on your mat? Looking for a way to get out of the house and connect with other parents in the same boat? Wanting to start moving your body again post-birth and looking for a gentle and supportive way to do it? This is 6 week series for you! Honey Yoga. Studio prices apply.
This class is specifically slower and gentler, but it's still a well-rounded practice aimed at building strength and flexibility in the body, the mind, and the spirit. In person at Honey Yoga. Studio prices apply.
Join me at Kate Sessions Park every Thursday at 10 am for a Gentle Flow to help you connect to your breath & body, while calming down your nervous system. Class is suitable for all levels & prenatal accommodated. Bring your mat, water & an open heart. 5115 Soledad Rd, San Diego, CA 92109. $20 Donation. Zoom link for those rainy days.
Private Classes & Special Occasions
Private sessions are offered on a 1:1 basis or in small groups and cater to their personal needs. From a physical perspective I work with individuals of all ages and abilities to improve mobility, flexibility, strength and breath capacity. From an energetic and mental perspective privates are a great way to explore Reiki, meditation and breath work to help regulate the nervous system.
Wellness can always be a part of your corporate or special occasions such as baby shower, birthday, bachelorette or pre-wedding celebration, and a great way to treat your guests to something a little out of the box. Start your 2 hour experience with Meditation, an hour of your favorite style of yoga modality (Hatha, Vinyasa, Pre-natal, Post Partum, Yin or Restorative) and Reiki. End your event with a Flower Ceremony, tea & hors d'oeuvres.
One-On-One - $75 up to an hour or 5 class pass for $350
Corporate Classes - $150 up to an hour
Groups & Special Events:
Up to 3 individuals - $120
Up to 5 individuals - $150
Up to 10 individuals - $200
Up to 15 individuals - $270
Over 15 individuals - $300
Private classes have a 24 hour cancellation policy and special events have a 48 hour cancellation policy.